Q:Why did i make this page? 

A: I get asked about how I stay in shape frequently so decided to share my program plan.

Q:Whats with the Date 11/11/2022?

A: That is how long my program will be going for. I will be taking measurements at the start and upon completion. Including max estimations in specific lifts.

Q:Why do i Care?

A: You dont have to. This is for those that are curious, but mostly for me to keep myself accountable to my program.