Measurements(Beginning)
| Weight | Waist | Hips | Chest | Quads | Arms |
| 224 |
Estimated Max(Beginning)
| Squat | Bench Press | Deadlift | Weighted Chin-Up | Shoulder Press | Barbell Curl |
| 400 | 360 | 390 | 75 | 195 | 145 |
Daily Training © 2013 | All Rights Reserved
Measurements(Beginning)
| Weight | Waist | Hips | Chest | Quads | Arms |
| 224 |
Estimated Max(Beginning)
| Squat | Bench Press | Deadlift | Weighted Chin-Up | Shoulder Press | Barbell Curl |
| 400 | 360 | 390 | 75 | 195 | 145 |
Daily Training © 2013 | All Rights Reserved